Services Offered

ALL SERVICES OFFERED IN-OFFICE | OVER THE PHONE | VIRTUAL

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ALL SERVICES OFFERED IN-OFFICE | OVER THE PHONE | VIRTUAL 〰️

  • Individual Therapy

    Work together with one of our therapists to create lasting change.

  • Family/Parent Coaching

    Is a family member or loved one struggling? Connect with one of our therapists for support.

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Therapeutic Modalities & Specialties:

  • CBT is a proven, goal-oriented therapy that helps individuals change negative patterns of thinking and behaviour. By focusing on the connection between thoughts, emotions, and actions, CBT provides practical tools to manage issues like anxiety, depression, and stress. This therapy empowers individuals to challenge unhelpful thoughts and develop healthier coping strategies, promoting long-term emotional well-being.

  • DBT is a type of therapy that helps individuals manage intense emotions and build healthier relationships. Combining cognitive-behavioural techniques with mindfulness practices, DBT teaches skills in four key areas: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is especially effective for individuals struggling with mood disorders, self-harm, or borderline personality disorder, helping them achieve greater emotional stability and improve coping skills.

  • Prolonged Exposure Therapy (PE) is an evidence-based treatment designed to help individuals overcome trauma-related symptoms, such as those associated with PTSD. Through gradual, guided exposure to trauma memories and situations that are avoided due to fear, PE helps individuals process their experiences and reduce stress over time. The therapy empowers individuals to confront and manage trauma, leading to reduced symptoms and improved emotional well-being.

  • CPT is a structured, evidence-based treatment for individuals experiencing post-traumatic stress disorder (PTSD) and related symptoms. It focuses on helping individuals identify and challenge unhelpful beliefs related to their trauma. Through guided exercises and cognitive restructuring, CPT helps reduce stress, improve emotional well-being, and promote healthier thinking, leading to a greater sense of control and healing.

  • Exposure and Response Prevention (ERP) is a highly effective, evidence-based therapy used to treat obsessive-compulsive disorder (OCD) and anxiety related conditions. ERP involves gradually exposing individuals to feared situations or thoughts (exposures) while preventing the compulsive behaviours or avoidance (response prevention) typically used to reduce anxiety. Over time, this process helps reduce anxiety and compulsive behaviours, empowering individuals to regain control over their lives.

  • EMDR is a specialized, evidence-based therapy designed to help individuals process and heal from trauma and distressing experiences. EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess traumatic memories, reducing their emotional intensity. This therapy promotes healing by helping individuals integrate and resolve trauma, leading to relief from symptoms such as anxiety, PTSD, and emotional distress.

  • ADHD management in therapy focuses on helping individuals develop skills to manage symptoms like inattention, impulsivity, and hyperactivity. Through behavioural therapy, coaching, and organizational strategies, clients learn techniques to improve focus, time management, and emotional regulation. Therapy may also address co-occurring challenges, such as anxiety or low self-esteem, empowering individuals to better navigate daily life and reach their full potential.

  • Therapy for Substance Use Disorder (SUD) focuses on helping individuals break free from addiction and build a healthier, more fulfilling life. Through evidence-based approaches like cognitive-behavioural therapy (CBT), motivational interviewing, and relapse prevention, individuals learn to understand the root causes of their substance use, develop coping skills, and address underlying emotional challenges. Therapy offers personalized support to promote long-term recovery and improve overall well-being.

  • Gender and sexuality-affirming care in therapy is a supportive approach that validates and respects individuals’ identities, experiences, and expressions related to gender and sexuality. This type of care focuses on creating a safe and inclusive environment where clients can explore their identities, navigate challenges, and develop coping strategies. Therapists work collaboratively with individuals to address issues such as coming out, discrimination, and mental health concerns, promoting overall well-being and empowerment in their personal journeys.

Groups & Workshops